Koken

In a pot: Add the desired amount of frozen vegetables to a little water and salt for 6-8 Min. Season to taste and serve. Check food is piping hot throughout before serving. (Once prepared spinach should not be reheated!)

Magnetron

In a microwave: Place the required amount of vegetables in a microwaveable container with 1-2 tablespoons of water, cover and microwave for 6-8 minutes, stirring regularly. Season to taste and serve. Check food is piping hot throughout before serving. (Once prepared spinach should not be reheated!)