In a pot: Pour the required quantity of carrots in a pot of boiling, slightly salted water and heat gently for 7-8 minutes (after boiling). Drain well, season to taste and serve. Check food is piping hot throughout before serving. In a microwave: Place the required amount of carrots in a microwaveable container. Cover and microwave for 8-9 minutes. Season to taste and serve. Check food is piping hot throughout before serving.