Amaranth is rich in plant-based protein, iron, calcium, and magnesium, making it ideal for making muesli, porridge, or soup. It's also delicious in salads. The flakes cook quickly and are exceptionally rich in flavor. They cook to a smooth porridge in about 2-3 minutes. Our organic amaranth flakes are gluten-free. Intended use: These flakes are suitable for all ages from 5 years.