You can eat organic buckwheat flakes for breakfast with milk, cottage cheese, or yogurt. But buckwheat flakes are also suitable for making cookies or cooking porridge (2-3 minutes). Buckwheat is nutritious and easily digestible. People with gluten allergies can also eat it with confidence, as buckwheat is 100% gluten-free. Intended use: These buckwheat flakes are suitable for all ages from 5 years.