Rye is packed with fiber, which helps you feel full for a long time (preventing cravings). Rye is also known to promote digestion, making it good for your stomach and intestines. Our organic rye flakes are also perfect for making delicious cookies, cakes, or baking delicious bread. Prefer a plain rye porridge? Boil the flakes for 6-7 minutes. Intended use: These flakes are suitable for all ages from 5 years.