Our Natural Mixed Nuts are composed of almonds, hazelnuts, walnuts, Brazil nuts and pecan nuts. Almonds are rich in vegetable protein, fiber, calcium and iron. They also contain a relatively high content of vitamin E and magnesium. Walnuts are packed with good nutrients such as omega-3 fats, magnesium, iron, copper, phosphorus and proteins. Hazelnuts contain many B-complex vitamins, such as B1, B2, B3, B5, B6 and B11. It also contains vitamins C, E and K. Pecan nuts, like walnuts, contain the largest amount of antioxidants and cholesterol-lowering components of all nuts. In addition, this nut contains more than 19 vitamins and minerals, such as vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese and zinc. Brazil nuts are also rich in copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Phosphorus in particular is highly present in the Brazil nut.