Salted Peanuts are delicious as a snack and can be used in various savory dishes or baking. Peanuts are naturally packed with vitamins B3, manganese, vitamin E, and zinc. They help restore and renew the tissue of your body and brain. In addition, the peanut is extremely rich in proteins. 100 grams of peanuts contain no less than 24 grams of proteins! This means they contain as much protein as a piece of chicken fillet and dishes with peanuts are ideal meat substitutes and snacks for after exercise. Furthermore, peanuts contain a lot of unsaturated fatty acids that help prevent cardiovascular disease. Your heart loves peanuts!