Ideal as overnight oats: prepare in the evening, eat in the morning. Quick and easy, delicious, and low in calories compared to sandwiches, for example. Plus, oatmeal satisfies hunger for a long time. The difference with rolled oats? Oatmeal consists of smaller flakes because we first cut the oat grain into small pieces before crushing it. Intended use: These flakes are suitable for all ages from 5 years.