Start your day right with organic oat flakes: they're rich in fiber and packed with vitamins and minerals. Another bonus: you can also eat oat flakes raw: simple and delicious! The difference from rolled oats? Rolled oats have a coarser texture. Want to cook the oats? You can make a delicious, warm meal in just 30 minutes, plus 10 minutes of soaking. Intended use: these flakes are suitable for all ages from 5 years old