Spelt is an ancient and robust grain that's well-protected from disease and environmental influences. The quality is superior: you can taste the refined spelt flavor no matter how you use the organic spelt flakes. You can eat them raw or cook them beforehand: 10 minutes on the stove and 5 minutes to soak. Do you have a wheat intolerance? Then spelt might be the solution. Intended use: these flakes are suitable for all ages from 5 years.